Positive data log

A simple CBT tool designed to help you notice the evidence that often goes overlooked. When we struggle with low mood, anxiety, or self-doubt, our minds naturally focus on negatives and dismiss positives. A Positive Data Log helps you intentionally record moments that challenge unhelpful beliefs and reinforce more balanced thinking.

This minimalist log allos you to quickly capture positive evidence from your day, helping you gradually build a clearer, more compassionate view of yourself.